BFF Best Foot Forward

• A “hot” new class BFF (Best Foot Forward) No impact! barefoot (optional) incorporating stretching, toning, core and balance.. using yoga blocks  LIGHT free-weights and body resistance. Accommodates all ages! Bring a yoga mat, a small blanket and your best friend too! (Water provided) Amistad!

Core

• Aggressive muscular strength training PLUS core work and breath control.  ALL fitness levels accommodated 

Muscle Max

• A high energy class using multiple muscle groups to effectively push muscles to the max.

 Basic Boot Camp  SEE LOCATION INFORMATION BELOW

It's what women want.  Core training, balance, weight resistance too.  Jump start your metabolism, target your weakness.  Look and feel great! Check for class location.   PPF Studio 250 Chapel Drive or The Wellness Center at Medical Center West 5700 West Genesee Street. Entrance A

Pilates-Plus

• A blend of yoga and Pilates "like" exercises designed to strengthen, lengthen and tone your body; reduce stress and fatigue; and develop an inner peace and serenity.  Perfect for ALL levels of fitness.  Wear loose comfortable clothing

 Single Step or Double Step Cardio

• That's right! TWO steps. Learn to "transfer" from one step to another.

willPower & grace

• Have you got willPower ? Join us in this easy to follow workout that will knock your socks off! willPower & grace ™ is an award winning barefoot workout that combines cardiovascular conditioning with strength training, while working to improve balance and flexibility.  Designed for all fitness levels; whether you’ve been away from exercise for a while or active and looking for more results, willPower is for you.  We set goals and attain them.  Become stronger; mind body and soul. www.willPowerfit.com  Bring a water bottle and towel. Resumes when Joey is back!

NEW!! Restorative Stretch

• This class is offered ONLY at The Wellness Center 5700 West Genesee Street. Entrance A